Gym workout:

Bike, warm-up, 5 mins at 65 RPM

Treadmill, 40 mins Brisk Walk - 4mph - treadmill set on a slight incline


Didn't have a lot of time, so completed my UBWO etc at home. Need to see about getting some 4kg weights so that I can really challenge my biceps and triceps at home.

UBWO using 2kg dumbells
Lat raise 2 x 10
Biceps curl 3 x 10
Chest Fly 2 x 10
One-arm row 1 x 10 each side
Triceps kickback 1x10 each side
Triceps toner 1x10 each side

50 ab crunches


Just wanted to note here that my UBWO is a little different at home to the one I am able to do at the gym - only have dumbells at home, no fancy pec deck equipment etc (yet!).


No body conditioning class tonight - it's been changed to a Tuesday for the next couple of weeks.