Thank you !!

Alan..... I can drink coffee (even late at night) and fall asleep
within minutes Yes..... I have been drinking coffee for many
years (too many years) and I love the stuff.
Now let me tell you a short story......many years ago when I worked.... I went into the office feeling awful, with a bad cold.(yes, I had coffee that morning)Nobody noticed I wasn't feeling well. The one morning when I didn't have time for coffee - everybody asked if I felt okay. Apparently I looked pale and sickly l!!

Kay.....I used fitday.com and ran some of my previous days menus. It looked like my total calorie count was way too high So I have decided to try it again - and measure everything that I eat!

Thank you both for your kind words.