Wed, Mar-06-02, 17:15
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Senior Member
Posts: 246
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Plan: PPP
Stats: ///////////
BF:
Progress: 18%
Location: British Columbia
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Hi folks. Personally, I love the Protein Power Plan. It works. It's pretty painless, especially as time goes on and the cravings die out.
One thing I learned from this forum - coffee has carbs. I know that's a shock but it's the sad truth. You have to count 0.1 g per ounce, which puts a mug at almost one carb plus any cream you add.
As long as you're losing it's not an issue, but there may come a time when it matters.
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