Hi folks. Personally, I love the Protein Power Plan. It works. It's pretty painless, especially as time goes on and the cravings die out.

One thing I learned from this forum - coffee has carbs. I know that's a shock but it's the sad truth. You have to count 0.1 g per ounce, which puts a mug at almost one carb plus any cream you add.

As long as you're losing it's not an issue, but there may come a time when it matters.