Found this:
- It is thought that fish oil supplementation reduces insulin secretion, so take no fish or fish oil on your refeed day(s).

and this:
Nutrition is the most important part of athletic/fitness achievement. A proper nutrition program is eighty percent of an effective fitness program! Proper eating habits must be consistent, efficient and persistent. Adhering to proper and consistent nutrition will ensure maximum performance for your workouts and maximize results achieved from your exercise program. If you choose not to follow a good nutrition program, you can plan on seeing about twenty percent of the results that would be possible.

Try to get in the habit of eating for what you are going to do, instead of what you have done.

Meals need to be eaten more frequently and in smaller portions, three to four hours apart. Frequent meals are important in helping to speed up your metabolism. Speeding up your metabolism is the only way to permanently lose body fat and obtain lean muscle mass. When you begin eating your meals more frequently your body will begin to burn energy at a faster rate. A faster metabolism will result in more calories being burned during the day, as well as giving you higher levels of energy. Eat 4-6 small meals each day!