Wed, Mar-06-02, 16:19
|
Senior Member
Posts: 223
|
|
Plan: Atkins --> South Beach
Stats: 219/214.5/165
BF:
Progress: 8%
Location: RI, USA
|
|
Thanks!
Lisa
Thanks so much for all this great info. I already do cardio at the rate you mention (a warm up, and then 20 min of being able to talk, but not wanting to!) so I’m all set there. The first adjustment I’ll make will be alternating cardio days with weight training days, and see how that goes. While I’m doing that, I’ll be looking into BFL.
Thanks again!
--rhu
|