Sun, Feb-06-05, 17:03
|
|
Senior Member
Posts: 273
|
|
Plan: atkins
Stats: 210.0/198.0/165
BF: entirely too much
Progress: 27%
Location: west virginia
|
|
Sunday:
33 minutes elliptical 9/11/14 (470 cal)
situps/crunches/ab machines/stretching
Weights: biceps/triceps/legs
Monday:
30 minute walk at lunch
Tuesday:
33 minutes elliptical
situps/crunches/leg raises/stretching
weights: upper back, chest, shoulders
10 minutes crosstrainer
|