Wed, Mar-06-02, 14:02
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Senior Member
Posts: 158
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Plan: mix of IF and Keto diet
Stats: 283/256/150
BF:
Progress: 20%
Location: Ontario, Canada
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Before you buy it, you may want to check this and other Dr. Atkins' writings out at your local library first (it's a cheap way of finding out which book you really want). The one you like the best is maybe the one you want to buy to keep as a constant reference for yourself.
Personally, I benefitted from all of Atkins' writings. I especially appreciated the 'Vita-Nutrient Solution' book.
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