Sun, Feb-06-05, 10:28
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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2 hour walk/hike - rough terrain
UBWO using 2kg dumbells
Lat raise 2 x 10
Biceps curl 3 x 10
Chest Fly 2 x 10
One-arm row 1 x 10 each side
Triceps kickback 1x10 each side
Triceps toner 1x10 each side
50 ab crunches
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