Wed, Mar-06-02, 13:17
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Senior Member
Posts: 2,217
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Plan: Atkins
Stats: 235/167/167
BF:45%/25.5%/20%
Progress: 100%
Location: New Zealand
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It also helps to use cream rather than milk to keep the carbs down. But yes you definitely have to count the carbs
I love my coffee too - I use it as a bit of a treat now though and have cut back to only 1 or two a day.
Lesley
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