Sat, Feb-05-05, 20:52
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Senior Member
Posts: 744
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Plan: Atkins
Stats: 203/138/140
BF:
Progress: 103%
Location: New Mexico
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I do things similiar to shellslyn. I know what I can and cannot have, and just stay within those boundries. I don't count every carb like I used to. I just know what to eat and not eat. It has worked for me. I have maintained for almost a year now.
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