Wed, Mar-06-02, 11:41
|
New Member
Posts: 3
|
|
Plan: atkins
Stats: 301/284/250
BF:
Progress: 33%
Location: Warrensburg
|
|
LC dieting and duration of Ketosis?
I have been hitting the LC diet for a few weeks now, but my question is on how long can one stay in ketosis safely? My strength has stayed steady in the gym since I have been using the CKD but I am wanting to loose some more weight a bit quicker. I was thinking about doing a two week cycle (two weeks with very low carb, followed by a carb up weekend), do you guys think this would be beneficial? Thanks.
|