I have been at this for a long time now. My question is this; when you got close to your goal did you count every carb and calorie or did you just simply eat LC and not worry about it.

I find that if I count carb/cals then I weigh all the time and feel bad about myself when the scale does not move. I keep this feeling about me that I can't have cetain foods.

But, if I just go through my day and eat LC healthy foods and tell myself that I am happy at my current weight then I am not worried about the foods that I can't have.

Any advice...

Thanks,
kat