This is my first attempt at losing weight on Adkins. I've only dieted two times in my life. The low fat way and I was always hungery. I Did manage to lose about 40 lbs each time, but became very discouraged and hungry.

I notice that many of you have been on Adkins before and have lost huge amounts of weight, only to regain them. It would be nice if you can share your pitfalls. Maybe that would help me to notice what to be careful of and to look for signs that I might miss. I'm very committed to this WOL and I'm sure many of you were.

Thanks in advance! You guys are extremely supportive and I am grateful for that.