Like on Sunday I decided not to tackle the rotex and glidex today, as well as the lunges. Again I did a treadmill sandwich.

Treadmill - 10 minutes at 3.5 kph and 2% gradient
Abductor machine did 16 reps, twice, at 30 kg
Using a body pump bar did:
16 reps twice of upright row at 7 Kg
16 reps twice of bicep curls at 10 Kg
16 reps twice of inline bench press at 10 kg - this is getting easier
16 reps twice of bench press at 10 kg - might try 12 Kg next time
15 vacuum holds
Two sets of 16 dorsal leg raises on each leg - 64 in total
Treadmill - 15 minutes at 3.0 kph and 3% gradient - a 1% increase.