Tue, Mar-05-02, 21:31
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Senior Member
Posts: 283
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Plan: Atkins
Stats: 224/224/150
BF:
Progress: 0%
Location: New Jersey
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3/5/02
Gym 5:15am
Abs - bicycle type-three sets of twenty five
laying leg lifts-three sets of twenty
triceps-two exercises=two sets of fifteen
girlie pushups-twelve
cardio=treadmill=sixty minutes
Going to start alternating with elliptical beginning tommorrow.
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