No cardio last night..... too busy working on DS's costume, dinner, etc. Friday we are going to S'var, so won't have time to work out, so I'm going to cram both workouts into a full body one today. <sigh>

BB flat bench 37.4lbs(9kg+bar) 3x12 good
alt w/assorted ab crunches

ATF squats, bar only (8kg, 17.6lbs) 3x10
ss w/BB military press, behind neck, bar only 3x10, feeling something going on in the right shoulder.......need to go slow, watch form

SLDL's, bar only 3x10 lower back a bit sore......need to WATCH form!! 3x10
ss w/static wall squat 3x 30sec These are hard!!

BB biceps curls, against wall, bar only 3x10
ss w/french curl, 10lb 3x10

seated calf raise, with 7.5kg baby (16.5lbs) 3x10

Hey, not a bad routine. I might try it for the next few weeks. Took about 45 minutes.