Wed, Feb-02-05, 17:41
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
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Originally Posted by HogarthNH
The general guideline I've seen is that if you're not metabolically resistant, you can expect to lose 10% of the weight you need to lose during induction, and then will lose approximately 5% per month thereafter.
Your mileage may vary.
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That seems to be about the average. Also, it's quite common to experience a brief 1-2 week stall right after induction as well. |