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Old Wed, Feb-02-05, 17:07
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HogarthNH HogarthNH is offline
Senior Member
Posts: 961
 
Plan: Atkins / OWL
Stats: 260/208/190 Male 71 in
BF:
Progress: 74%
Location: Bixby, OK
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The general guideline I've seen is that if you're not metabolically resistant, you can expect to lose 10% of the weight you need to lose during induction, and then will lose approximately 5% per month thereafter.

Your mileage may vary.
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