Wed, Feb-02-05, 17:07
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Senior Member
Posts: 961
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Plan: Atkins / OWL
Stats: 260/208/190
BF:
Progress: 74%
Location: Bixby, OK
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The general guideline I've seen is that if you're not metabolically resistant, you can expect to lose 10% of the weight you need to lose during induction, and then will lose approximately 5% per month thereafter.
Your mileage may vary.
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