Wed, Feb-02-05, 10:18
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 178/170.6/126
BF:
Progress: 14%
Location: Layton, UT
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Hang in there you! I had some terrible headaches the 1st week. Be sure to read all your labels. For example, make sure your hot sauce doesn't have any sugar in it & that sort of thing. I don't know if youhave all the detailed info on Induction but here is a link to the Atkins website you might find helpful.
http://atkins.com/Archive/2001/12/15-464579.html
I'm only 2 weeks in now. I definately had some withdrawals. It will pass. Probably in the 2nd week. Hang in there & try drinking a glass of water before & after each meal. Don't sip it, just chug-a-lug til it's gone. Can't underestimate the importance of drinking that water, your goal is 8 in a day. I know it's hard, I can't seem to make it past 7 lol! Good luck & hang in there, you can do it!
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