Wed, Feb-02-05, 08:21
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Just uploaded a picture of my brother Andy, to my gallery. This is a shot of him at 265lbs, 3 years ago..........I'm hoping to build some mass, but maybe not qute that much, 
For all my bodybuilding friends.... he had this advice to give me:
Code:
"I still work out, but squats and deadlifts are no no's
for me now. Its fairly easy to throw my back out now
so I tend to stay away from lifts like those (sucks
because they were my favorite). But yes if you do
them stay LIGHT...LIGHT WEIGHT! cannot stress that
enough. My dumb ass was squating and deadlifting 600+
pounds (back in 2000-2001) and now my body feels it
everyday...bah...getting old does suck."
Words from an old man of 28,  |