Tue, Mar-05-02, 10:13
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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Why a calorie isn't a calorie
I think Dr. Schwarzbein's book explains it pretty well also.
And when you think about it, look at a label: If fibre is listed as part of the carbs, you should subtract the "calories" assigned to that portion because fibre is not metabolized.
Just a thought...
;-Deb
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