Tue, Mar-05-02, 10:02
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Get out your Dr. Atkins book and read the OWL chapter again for a good explanation of what to do. The recommendation is to increase carbs by 5 grams a week until you find level that you are still losing weight at. Carbs should be in the form of vegetables.
If it is a packaged item that has sugar in it, it's probably best to stay away from it. It may set off cravings especially if you have just started out low-carbing.
If you're sick, drink broth or protein shakes. Better than bread any day!
Karen
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