Tue, Mar-05-02, 09:52
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New Member
Posts: 18
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Plan: Atkins
Stats: 231/193/130
BF:
Progress: 38%
Location: North Carolina
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i have a few questions, while we're talking about carbs.
1-how many carbs am i allowed to eat after induction? is it okay to have maybe 30 grams instead of 15?
2-if a food has a few grams of carbs and a few grams of sugar, is it okay to eat it (moderately) or are we supposed to stay away from any food that has any sugar?
3-if i'm sick and i'm not going to eat that much because my stomach can't really handle anything meaty at the moment, is it okay to have a slice of bread if i only have one?
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