Hi Teri

May I also extend a welcome to you. Hope the shopping went well today and that you and your fiancee enjoy this way of life.

As the others have already said, read the bits other have posted and keep a journal of your progress.

I found the first week a bit tough going, as my body adjusted to a total different eating regime, but once I've got through that I have never looked back and feel so much better in myself, and certainly in my self esteem.

All the best.