Monday- Relaxed and switched workouts.


Walked/Ran for 20 mins


Tuesday- Power Circuit

Perform all exercises w/o resting between sets, 10 reps per exercise

Perform 3 Circuits, 2-3 mins rest between circuits


Barbell squats
Arnold Press
Push-Up
Squat Jump- HATE THESE
Pulldown to Front
Dips
Barbell Squat
Upright Row
Push-Up
Squat Jump


3 min warm up
3-3:30- sprint ~5mph
3:30 -4:30 walk
4:30-5:00 sprint
5:00-6:00 walk
6:00-6:30 sprint-5mph
6:30-7:30 walk-
7:30-8:00 sprint-5mph
8:00-9:00 walk
9:00-9:30 sprint-6mph
9:30-10:30 walk
10:30-11:00-sprint-5mph
11:00-12:00 walk
12:00-12:30-sprint-5mph
12:30-13:30-walk
13:30-14:00-sprint-5mph
14:00-15:00-walk
15:00-15:30-sprint-5mph
15:30-16:30-walk
16:30-17:00-sprint-5mph
17:00-18:00-walk
18:00-18:30-sprint-6mph
18:30-19:30-walk
19:30-20:00-sprint-5mph
20-25:00 Cool down


My knees were killing me from those darn jump squats and the treadmill is about to fall apart, Yikes