Tue, Feb-01-05, 04:35
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Last night, bike cardio..... 30min, level2, 311cals. Should bump up to level 3. We'll see how I feel tonight.
Today......LBWO:
ATF squats, BB bar only (8kg, 17.6lbs)3x10 good
individ. standing calf raises, holding a 10lbDB, 3x10 good, intense
Step box Press w/16.5lb (bar+5kg)DB 3x10 good
ss w/
Leg ext 4plates (40lbs) 3x10 good, bump next time
Alternating standing leg curls, 2plates, 3x10 good
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