Last night, bike cardio..... 30min, level2, 311cals. Should bump up to level 3. We'll see how I feel tonight.

Today......LBWO:

ATF squats, BB bar only (8kg, 17.6lbs)3x10 good

individ. standing calf raises, holding a 10lbDB, 3x10 good, intense

Step box Press w/16.5lb (bar+5kg)DB 3x10 good
ss w/
Leg ext 4plates (40lbs) 3x10 good, bump next time

Alternating standing leg curls, 2plates, 3x10 good