Thread: atmasters gym log (swimming & walking )
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Old Mon, Jan-31-05, 23:23
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atmasters atmasters is offline
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Posts: 773
  
Plan: Low carb / high Protein
Stats: 290/238/215 Male 6ft 2inc
BF:18.92
Progress: 69%
Location: Edmonton Alberta
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Monday Jan 30 2005

whent swimming for 1 hour and then went for a 4.5 KM walk
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