Mon, Mar-04-02, 19:24
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Re: Calories and Carbs
Quote:
Originally posted by Pete
Isn't it true there has to be some balance between calories used and eaten?
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Hi Pete,
This is the general low-calorie theory.
For low-carbing, the emphasis is not on calories, it is on metabolism and insulin control.
It would be well worth it if you invest in a low-carb book to learn more about it. Best bets is the Protein Power and/or the new Atkins book.
Wa'il |