I just noticed that I didn't come over here last Friday and post my cardio workout...which is really no big deal, since its the same all the time. But on January 28, 2005, I did 40 minutes on the elliptical machine.

Today..January 31, 2005...Monday.....Weight lifting.......

Medicine Ball press on Resist Ball: 3 sets..18 lb. ball. 20...15....10...

Seated Ab Crunch: 70 lbs...3 sets...15 reps..

Bi-Angular Lat. Row: 84 lbs...3 sets....15 reps.

Lying down Leg Curls: I added this on myself, while I had to wait on another machine:
50 lbs......2 sets.....10 reps...great for the behind.

Seated Cable Row: 55 lbs....3 sets....15 reps each set.

SEated Pullover: 75 pounds...2 sets....20 reps.

V-Squats: 230 lbs...1 set..10 reps....180 lbs...1 set..15 reps.
Lunges: 2 sets....15 each.

Leg Press: 270 pounds...2 sets....10 reps each set...this was really hard this morning.