Odd that I never considered that being constipated. I thought being constipated meant having the urge to go but being unable. Now I know differently.

I spent a good part of my adult life having the urge only a couple times a week. I am now sure it had less to do with what I ate than the fact that I never slowed down enough to SIT!

I just got off a fiber thing. I'd had a blood test that showed elevated cholesterol. While I suspected it was because I had recently started Atkins and my blood was flushing out the fats, I decided to eat more fiber and was rather bemused by the daily recommendations. I found that to eat enough fiber meant going over my CCL. And sure enough, the more carbs I ate, the more carbs I craved. You know the rest.

About to start Induction again and get my fiber from salad and veggies.