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Old Mon, Mar-04-02, 16:27
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default

Best suggestion is some patience. Stalls after initial loss are normal and to be expected. Your body just gave up some water and some fat - and fat cells are notrious for being uncooperative.

If you truly are eating enough and you are drinking enough no harm can be done by waiting it out. You've already proved that this WOE works - you have 10 lbs of proof. Increasing water wouldnt hurt - it's the constant influx of water that forces the fat cells to 'give up' and let go.

Also, have a look through the sticky in Newbies' Questions called "Hot Links!" for the links concerning "Did you expect all your progress to be loses" and "Can stress be a staller?" They should provide some relief from your anxiety - and keep in mind anxiety about not losing scale weight is very much stressful.

Nat
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