Shannie,

Most of the time I have no appetite. Sometimes I have to remind myself to eat.....and eat right....... meaning..... getting enough carbs.

I track everything .....and I mean EVERYTHING in my journal. I have noticed that on the occasion that I have skipped dinner it hasn't made a bit of difference on the scales the next morning. It doesn't help me one bit and I am sure it isn't very good for my metabolism.

One nice thing about not being hungry any more. I make better choices in what I do eat. Nice isn't it?

best wishes,
Libby