Nothing formal during the weekend, despite my vow to get on the bike. Just didn't really get a good chance to, but since we were pretty active, I'll let myself some slack.
Sat: Dog School, plus lots of walking during shopping, maybe 2 hours.
Sun: Sledding for an hour+, which included much slogging up and down the hill in the snow and heavy winter gear.
UB today.....
BB flat bench 35.2lbs(8kg+bar) 3x10 good
alt w/assorted ab crunches 3x20

DB incl flye bar+4kg(14.3lbs), 3x10 good
ss w/DB incl press bar+4, 3x10, much better, last 2 reps hard

side lats 10lb 3x10 good
ss w/seated row, 7plates (70lbs) 3x10 good

arnies 10lbs 3x10 good, might move up, but mind the right shoulder
ss w/upright rows 10lbs 3x10 good

tri kb's 10lb 3x10 good
ss w/side curls 10lbs 3x10 good

Good workout....... MUCH better than Thursday's.