Mon, Mar-04-02, 13:52
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Looking at your journal, it looks like you are consuming some really salty items there. Try cutting out the vienna and other sausages to see if that helps?
It is impossible to gain a pound of fat consuming less than the amount of food you are taking in. It's probably water retention from the processed meats. There is a reason why Dr A says stay away from processed foods.
Salt, nitrates and sugars in processed foods are a diet killer.
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