Mon, Mar-04-02, 12:33
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Ketone strips
Quote:
Originally posted by Brenda
Are there any other signs that I could look for to tell me I am in the right state?
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Brenda, you can get them from your pharmacist (behind the counter) but to be honest they arent great indicators of fat burning - too many things effect the results - how much water you drink, if you've eaten anything fatty, when you test and if you've exercised. There are better indicators: have you lost your appetite? Do you have keto breath? (fruity sweet smelling breath that no amount of toothpaste will cure) and chief among all indicators: are you losing fat
Here's a little more on Ketosis and Fat burning .
Nat
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