Mon, Mar-04-02, 11:55
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Cherio, exercises like squats, lunges, crunches etc all 'target' specific areas - muscle that are targeted for growth. Fat spot reducing is what is not possible.
I do my squats, crunches, lunges, leg extenstion regularly - I am targetting the muscles for growth so that when I do lose the fat I have well defined and shaply muscles underneath
Nat
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