Mon, Mar-04-02, 10:30
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Where the Fat comes off
Quote:
Originally posted by Brenda
AtrI too though well what excersize can I do, but targeting the leg area will only turn the fat to muscle which might make my legs larger not smaller. UUGGGGh!
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Brenda, this is a common misconception. Exercise will not make your legs larger in the long run. Yes for a while you may have some muscle and some fat but the fat will be burned by the muscle. I have seen results from women who've ended up with larger thighs when measure but they fit into smaller pants - what you end up with are firm and strong legs, nothing giggles.
Keep exercising - it does work.
Nat |