Hello Everyone!


I have fallen off the wagon and decided to come back. I had some plastic surgery and am having more in april and I felt this would incorporate well with my new life style.

First let me ask, do you all check for ketosis everyday? I have been back on the program only since 2/27 but have lost 5 pounds already (I'm happy with that so far) but I have been VERY anal about everything! I have been writing everything down and checking ketosis at all hours of the day.

I've finally backed off the ketosis and just check now at night.

I'm curious to see if you all check on a regular basis?

Glad to be back

210/139.5/118