Sat, Jan-29-05, 07:40
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New Member
Posts: 15
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Plan: atkins
Stats: 127/122/120
BF:??/20%/19%
Progress: 43%
Location: Germany
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induction mocha - fast & easy
or a warm frappuccino if you add more cream.
one cup of hot water
one teaspoon of heavy cream (i use 50% fat)
sweetener to taste
one teaspoon of instant coffee (decaf of course!)
mix water and cream
then sugar & coffee
one of my favorites!
about 1 carb
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