Mon, Mar-04-02, 05:31
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Registered Member
Posts: 71
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Plan: 10-20g per day
Stats: 169/129/125
BF:
Progress: 91%
Location: Melbourne, Australia
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Demi,
In aromatherapy, vanilla's most common use is as a calmative. In fact it is one of the most effective essentials for relaxation.
I would suggest it is that quality of vanilla that is reducing the cravings rather than anything else. Calm the mind, ease the mind, take your thoughts elsewhere. Vanilla is very good for that.
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