Well, didn't do any cardio last night. DH was recording a movie for his mom on HBO, that happened to be on during my normal cooking show-to-exercise-to, so I skipped the cardio and cooked instead. We'll call it a cardio rest day, uh huh. I did promise myself, though, that I will be sure to make it up on Sat. or Sun., days I don't normally do the bike.

Today......LBWO:

ATF squats, BB bar only (8kg, 17.6lbs)(no ss today....full 60sec rest between)
3x10 good, didn't struggle until last few reps of last set again

individ. standing calf raises, holding an 8lbDB on non-working side, 3x10
good,bump weight

Step box Press w/16.5lb (bar+5kg)DB 3x10 good
ss w/
Leg ext 4plates (40lbs) 3x10 good, last few reps hard

Alternating standing leg curls, 2plates, 3x10

Good workout; feeling powerful.