Thanks Ruth and Ruralgurl!

This is a subject I became aware of from a thread started by Wa'il on CLA. Participants in a study lost 3.8% of their body fat when taking CLA.

http://forum.lowcarber.org/showthre...&threadid=31279

I checked the natural foods market here and they don't have grass-fed beef. I just bought the CLA as a supplement. I guess you have to grow your own beef or order from a specialized company.

Allison