January 27, 2005......Thursday.....weight lifting...............

Medicine Ball press on Resist Ball: 15 lb. ball, 4 sets, 20 reps each set.

Bi-Angular Lat Row: 84 lbs...15 reps....4 sets....

Seated Cable Row...55 lbs..3 sets...15 reps....

Seated Pullover....70lbs..15 reps....4 sets....

V-Squats: 180 lbs...10 reps...2 sets
lunges: 15 reps...2 sets.

Leg Press:230 lbs...3 sets....12 reps each set..

Seated Ab Crunches: 75 lbs. 3 sets....15 reps each set.