Wednesday did 1 hour of ddr, then did weights....I did the following:


shoulders 3x12
shrug 3x12
biceps 3x12
triceps 3x12

I am gonna do my lower body and abs tonight....gonna split it up to every other day....that may be a little easier. I didn't feel bad or anything after Sunday when I did everything in one day, but as far as time constraints, it will be easier.