Pre-dinner cardio last night......exercise bike, 30min, 311 cal. Really good session.....I was past 10 minute mark before I realized it...didn't get the usual urge to quit, haha. By 30min I was feeling just fine, but had to feed the family, so stopped at 30.

UB today.....
BB flat bench 35.2lbs(8kg+bar) 3x10 good
alt w/assorted ab crunches 3x20

DB incl flye 7.5kg (bar+2-2.5kg;16.5 lbs) 1x10, drop to bar+4kg(14.3lbs), did 2x10
ss w/DB incl press 16.5lbs 1x10 hard, drop to bar+4, 2x10, last few reps hard
feeling weak today....just couldn't fight through these at higher weight.

side lats 10lb 3x10 good
ss w/seated row, 7plates (70lbs) 3x10 hard

arnies 10lbs 3x10 good
ss w/upright rows 10lbs 3x10 good

tri kb's 10lb 3x10
ss w/side curls 10lbs 3x10 both good

Man, I was SO not in the mood to exercise this afternoon! I think I must run out of steam, or something, by now. 'Course, I didn't eat lunch yet....... maybe that's why? Whatever, I'm glad I made myself do it, and I'm even more glad I'm DONE.