Ruth,
I have been browsing around the site, mostly reading posts. I haven't clicked on the orange tabs yet.... this seems to be a comfortable place where a person can sit back relax and even take his shoes off....

Rosebud,

I am taking a suplement that has chromium, I'll check on the L-Glutemin. My chocolate cravings are purely Psycological....and as my DW keeps telling that's to high for crutches and they don't make a pill for my problems.... ....I figure if I stay out of the candy isle, or as my granddaughter calls it, the candy patch, I'll make it....I haven't started a journal yet...I will soon......


Sonny