I have just a couple of things to add to the above.

1. STOP looking at the negative. LOOK for the positive. It is the little things that motivate me. I don't concentrate on how much weight I have YET to loose, and instead concentrate on how good I am feeling, how much energy I have. There is something called the Self-fulfilling prophecy...If you think you can or you think you can't...then you can! Turn you thinking around so your positive prophecy will be fulfilled.

2. I agree that you need to determine what is blocking you from staying LC. Once you determine what you believe it is, then deal with it. Don't let it control you. You can do this. You must believe.

Dee