Sat, Mar-02-02, 21:42
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi Rick,
To avoid too much sodium, just avoid processed stuff, including ham, sausage and the like. Eat natuaral, fresh fish, poultry and meats with green veggies, and you should be o.k.
To keep track of sodium, use our online nutrition counter (from tools in the menu above), but you can't go wrong with natural food.
Wa'il
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